Yoga & ZenThai Shiatsu massage in Brisbane.
More than just fitness or flexibility. Tailored private group yoga classes and therapeutic massage designed to release muscle tension, relieve stress, calm the nervous system, and restore balance to the body and mind.
A quiet corner, where movement lives and connection begins.
Welcome to Zen Flow (formerly known as Yoga and Bodywork Shala) in Taringa, Brisbane - where every stretch, breath, and touch is an invitation to come home to yourself.
This is not your ordinary yoga studio. It is a home studio where people come together to connect, move and feel better.
A place for yoga, ZenThai Shiatsu, and a sanctuary for community to flow and connect.
Located just 10 minutes from Brisbane CBD, with easy access to public transport, this intimate studio has been thoughtfully transformed to host private sessions and small group classes.
Here, movement meets stillness, and every experience, whether on the mat or the futon - is a journey into presence, play, and embodied care.
*Corporate or private group yoga classes can be arranged, either in the home studio or at your venue.
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Vinyasa for Beginners & Intermediate
A dynamic, flowing style of yoga that links breath with movement. Vinyasa builds strength, flexibility, and focus while creating a moving meditation that leaves you feeling balanced and energised. You can choose to practice online in your own space, at your own time by downloading our absolute beginners guide to Vinyasa Yoga, or contact me to arrange a corporate/private group yoga session in my home studio or your venue.
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Sacred Yin Temple Night
Whether you're winding down after a long, stressful day and craving a moment of quiet to soften and release, or seeking a nourishing weekend reset, Sacred Yin Temple Night offers the space to do exactly that.
Beyond long-held Yin Yoga poses, conscious breathwork, and meditation, you'll also experience gentle ZenThai therapeutic touch woven throughout the evening.
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ZenThai Shiatsu Massage
ZenThai Shiatsu Massage is a dynamic and restorative bodywork practice that blends Thai massage, Zen Shiatsu, and osteopathic techniques. Through assisted stretches, acupressure, and gentle joint mobilisations, it helps release tension, improve mobility, and bring the body back into balance - like yoga done for you.
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Prenatal Yoga
Our prenatal yoga classes are gentle, supportive, and thoughtfully designed for women at every stage of pregnancy. Whether you’re newly expecting or well into your third trimester, these sessions provide a safe and welcoming space to connect with your changing body and growing baby. Contact me to arrange a private group session.
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Brisbane Kids Yoga
Our Yoga Kids classes combine yoga, mindfulness, creative movement, and emotional regulation tools, all designed specifically for children aged 8 and above. A nurturing space where children can move, breathe, stretch, laugh and learn about the self through the self to build inner confidence.
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Swedish Massage at Westside Osteopathy Taringa
**NEW** Swedish Massage at Westside Osteopathy Taringa. A soft tissue massage focused on easing muscular tightness and improving blood circulation. Sessions are enhanced with the calming aroma of essential oils diffused in the room.
Reveive 10% off your first session - A full-body release designed to gently reset the nervous system. Begin with a calming sage cleansing ritual to clear stress and invite ease. This extended ZenThai Shiatsu session offers spacious bodywork, deeper stretches, rhythmic movement, and focused acupressure to release tension, restore balance, and enhance mobility. Leave feeling deeply renewed - grounded in body, calm in mind, and nourished in spirit.
Offerings for your journey
Meet your yoga instructor & massage practitioner.
I am a certified Vinyasa, Yin, Prenatal, and Postnatal yoga teacher, as well as a Swedish Massage and Level 1 ZenThai Shiatsu practitioner, dedicated to helping individuals connect more deeply with their body and mind.
My teaching style blends strength with softness, encouraging students to build resilience while also learning when to pause, release, and create space.
Over the years, I’ve had the privilege of teaching at some of Brisbane’s leading yoga studios and gyms, including Anytime Fitness, EMF, Perform360, YMCA, Flex Hot Yoga, Bend & Fly, and Raw Power Yoga.
My vision is to continue sharing yoga and bodywork as a way to nurture balance, focus, and self-awareness, both on and off the mat. Corporate and private group yoga sessions can be arranged, either at my home studio or your venue.
I look forward to helping you get from where you are now to where you want to be.
See you on the mat soon.
Grace.T
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